Episode 2. Grieving and Acceptance of a Loss

Let's talk about myths of grieving and the actual stages of grieving.Today I am explaining how to be aware of the differences between depression and grieving.

This episode breaks the myths of grieving and tells the expectations to shove it! In other words, we break the myths of grieving together and explain why they are nonsense.

Have you lost someone dear to you? Or maybe you know someone that has lost someone and you want to help them... This podcast will take you through the steps of grieving without a rush and with full empathy. Every grieving is unique and there is no right amount of time or a right way to feel; but there are things that can help you along the way.  Did you know the 5 stages of grieving? Have a listen and let me know if you have grieved and what were the biggest challenges for you.