Episode 1. Being alone isn't being lonely

This episode talks about how we make ourselves more lonely than we actually are and the methods to silence the mind.

I often find myself alone in life but how do I make myself understand that the feeling I have is in my control? How can I avoid feeling lonely and depressed? Let's talk and understand why being alone isn't being lonely. Let's talk about how to communicate better in order to not build walls around ourselves. I am here to encourage you to talk about your feelings, in your own pace to avoid being misunderstood.

Check my instagram page to see what campaign we have to help spread the mental awareness @rightmindsc !

-Remember, being alone is a time for self-discovery! Tell me what you do for re-discovering yourself.

B.D.A